What is Matcha? And Health Benefits of Matcha
Matcha, which comes from the Camellia sinensis plant, is higher in antioxidants than green tea. Only one cup of matcha is equal to 10 cups of green tea. Today, when consumers are looking for healthy foods and beverages to promote health, the popularity of high-quality matcha powder is increasing rapidly.
Traditional tea ceremonies from Japan hold a special place for matcha. In addition to preparing tea, matcha powder is also used for adding flavors to a range of dishes. As the world is becoming aware of the ground powder traditionally consumed in East Asia and its health benefits, its popularity is skyrocketing in the modern world.
In 2020, the global matcha market was valued at $2.2 billion. Also, it is predicted to grow and become a 2.8-billion market by 2026. Before you buy matcha tea for its health benefits, there are certain things you need to know about it.
What is Matcha
It is a powdered product made of green tea leaves. Its history dates back to the Tang dynasty when tea leaves were steamed to turn them into tea bricks. The roasting process led to tea powder.
Today, high-quality matcha powder is made of 100% authentic Japanese stone-ground green tea. Its growers ensure that the leaves are harvested and processed to maintain the rich, authentic taste of ancient matcha from Japan.
For quality matcha, farmers cover tea plants for several days to avoid direct sunlight. Once harvested, stems and veins are removed from the leaves, and powder is created. It is known as matcha.
Health Benefits of Matcha
Matcha is a rich source of antioxidants and L-theanine. It offers a range of health benefits. They include:
1. It helps Stabilize Harmful Free Radicals
The tea is high in antioxidants, which stabilize cell-damaging free radicals. When matcha powder is added to hot water, all the nutrients of tea leaves come to the beverage. It has been observed that antioxidants in a matcha cup are higher than a cup of green tea.
2. It Protects the Liver
The liver helps deal with harmful toxins, drugs, and process nutrients. Several studies in the recent past have found that matcha tea can play a key role in protecting the liver. One of the studies observed the effects of matcha in 80 individuals with nonalcoholic fatty liver disease. The participants were given 500 mg of tea for three months. The study results showed reduced liver enzyme levels in the participants.
3. It Aids Brain Functions
According to researchers, matcha can be useful in improving brain functions. In a study, 23 participants were given matcha to observe its effects on their brain health. It was found that matcha’s consumption led to improved attention and memory.
In the End
To reap the health benefits of Japanese tea, buy high-quality matcha powder from an experienced, trusted supplier. Ensure the powder is created using traditional style to get its iconic taste.