Which TEA Is More Healthy? Black TEA VS Green TEA
Historically, tea has been one of the most beloved beverages, for thousands of years, in Asia and all around Europe. It has been one of the most valuable trading products since the olden times, and suppliers especially the Chinese tea suppliers have exported tea all around the world, making tea a billion-dollar industry. Tea, in general, is believed to have some extraordinary health benefits. Research says, drinking tea can reduce the level of LDL cholesterol which is basically bad cholesterol. Moreover, medical research has also shown that tea can reduce the risk of having cancer in the body. It also ensures a healthy heart and prevents the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
Tea, whether its black or green comes from the same plant called Camellia Sinensis. The reason that makes one tea flavor different from another is the procedures the leaves go through after being harvested. Black tea is made by the process of fermentation, while the green tea is made by the withering and drying process of the leaves. During the process of fermentation, there is a significant loss of some important natural benefits of tea. Meanwhile, green tea as it does not go through any such procedures contains all the natural compounds that are believed to be really healthy for the body. Read along to know what are the benefits of both these famous and equally loved tea flavors and if one of them is healthier than the other.
Black tea goes through a process of fermentation and acquires a darker colour than the other types of teas. Mostly, people enjoy black tea by blending it with other tea flavours like chai and Earl grey. Usually, black tea is enjoyed by those who like to have strong flavoured tea. It is known to have a higher level of caffeine if compared to other types of tea but has lower caffeine level than coffee.
Black tea contains flavonoids, that are known to boost heart health and improve the immunity of the body as well. Other than that, black tea consists of antioxidants that are responsible for numerous health benefits. Some of them are reduction in the inflammation of the body, cleaning of the gut, reducing risks of having strokes, and reducing high blood pressure.
Green tea is one of the most preferred tea types all around the world. The health benefits of green tea are exceptional due to the presence of many healthy components. One of them is a catechin known as EGCG. This compound is known to have medicinal properties that help fight a lot of diseases like cancer, cardiovascular diseases, and brain diseases.
Another important compound that is a stimulant called caffeine present in green tea is responsible for the energizing and refreshing feeling associated with drinking green tea. Although the amount of caffeine isn’t much in green tea if compared to coffee, it is enough to improve and enlighten the mood.
With tea, there is no right or wrong flavor but it only narrows down to one thing and that is preference. So try out the flavors yourself and choose which one is the right one for you.