Green Tea : There is absolutely no doubt that green tea is one of the most consumed beverages all around the world and is a major part of the tea industry. Green tea suppliers all around the world have made in numerous profits all around the world, especially after science declared green tea as one of the healthiest beverages worldwide. Apart from the refreshing flavor of green tea, it has many health benefits that make it one of the most preferred flavors among the tea lovers. If you want to know why you should add green tea in your diet?

Top 4 Benefits of Drinking Green Tea

1. ABUNDANCE OF BIO-ACTIVE COMPOUNDS:

Green tea contains many important healthy compounds that not only nourish the body, but also the mind. Green tea is rich in anti-inflammatory compounds called polyphenols. These reduce inflammation in the body and are also considered as compounds that fight cancer well. Other than that, green teas are abundant in a catechin called epigallocatechin-3-gallate (EGCG). These act as antioxidants for the body, strengthen the cells, and improve the immunity as well. According to research, due to the presence of these bioactive compounds in green tea, it can help fighting aging and weak immunity.

• BOOSTS BRAIN FUNCTION:

Green tea has a magical ingredient called caffeine. Although its amount is lesser if compared to coffee, it still does the job of alerting and improving the brain functions. Caffeine is basically a stimulant. Its chemical structure is similar to adenosine which initiates sleep in the body. Caffeine wakes the body up by blocking the attachment of adenosine to neurotransmitters due to their similar chemical structure, which helps in keeping the body energized and fresh. In addition to that, caffeine also initiates the production of dopamine and norepinephrine in the body that lightens the mood and reduces stress and anxiety.

• FAT LOSS:

If you have ever taken a fat burning supplement, you will definitely find green tea as one of the major ingredients of such products. Research says, having green tea extract every day can help in burning fat by 4% if compared to taking a placebo. Moreover, green tea also helps in mobilizing fat from the fatty tissues, which are then utilized for energy consumption. This is why after having green tea, people feel full of energy and are more active throughout the day.

• PROTECTION OF BRAIN AGAINST AGING:

The catechins present in green tea are known to strengthen and protect brain neurons from damage and sudden death. People suffering from neurodegenerative diseases like Alzheimer’s and Parkinson’s disease mostly succumb to these evil diseases because of weak brain neurons. Having green tea as a part of your diet does not only help in improving the brain functions but also offers protection against such aging neurodegenerative diseases.

Other than these benefits, green tea also helps in fighting bad breath, muscle tension, and provides resistance against diabetes type 2 and cardiovascular diseases. And lastly, green tea is also considered as the magic ingredient that may add years into your life.