Low Milk Supply: How to Increase Your Breast Milk Supply For Your Baby
Being a new mother can be challenging, and you’ll be continually stressing on numerous issues. You might be wondering what the amount of milk is for your child? If you think it is not enough, then what are the ways to increase breast milk?
If you are constantly wondering such things, then it is advised to stay calm, and take as much rest as possible. Constant stress will be no good to either you or your child; instead, it can make the whole process complicated. However, if you are concerned about whether the milk you are producing aren’t enough for your child, then you can follow a few steps. You can go through the section down below to know different simple measures that you can take to increase breast milk for your child.
Top 10 ways to increase breast milk –
If you are looking for the best natural remedies to increase breast milk for your baby, then the following measures can help you. The following steps are highly recommended and pose no harm to either you or your child. The best methods to increase breast milk are as follows –
- Get enough rest -.
One of the preliminary tasks that you can do to boost breast milk is taking rest. Developing breast milk can be tiresome, let alone the entire journey of pregnancy. Therefore, it will be best if you give your body the necessary time to recover from the ordeal of pregnancy and labor. This will boost your breast milk, and give strength to raise your child.
2. Ensure adequate calorie intake –
If you are wondering what the different ways to increase breast milk are, then it is advised not to hold back your calorie intake. Numerous studies suggest that a breastfeeding mother requires at least 1800 calories per day. It can be challenging and not ideal to consume so much calorie at once; thus, you can have it spaced over several small meals.
Further, if also want to have fuller breasts, then calorie intake is also essential. Why? Because, lack of nutrition, especially calorie intake, can be one of the significant causes of underdeveloped breasts.
- Do not stress –
Unsupervised medication and stress are the primary agents of reducing breast milk supply. In simple words, if you keep stressing over that low production of milk, then it will further reduce the supply. Hence, you should not worry about it and try to implement different natural ways to increase breast milk.
4. Massage the breasts –
Massaging breasts have numerous benefits, such as grow breasts naturally, increase breast milk, and whatnot. A lot of people have suggested that massaging breasts can increase breast milk production by up to 40%. This process is also known as breast compression, wherein you need to squeeze and massage the breasts gently while feeding your child.
- Offer Both Sides When Nursing –
One of the most recommended ways to increase breast milk is feeding on both sides, simultaneously. This procedure will boost your breast milk development. However, a few children tend to latch to one breast. In that case, you can pump the breast while you are not nursing, to maintain the flow of milk production.
- Nurse on Demand –
Theoretically, the number of times you will feed your child, the chances of a higher level of breast milk production also increase. Hence, you can keep nursing your child, whenever he or she is hungry, this, in turn, will boost your breast milk.
- Power Pump –
Power pumping may seem a bit difficult at first, but it is one of the best ways to increase breast milk. In this method, you will be pumping your breasts for 2 to3 days, in between nursing your child. You need to pump your breast for at least 10 minutes. After this process, your breast will be empty and signal your body to make milk for your child.
8. Choose milk-boosting foods –
Other than maintaining a steady calorie intake, it is recommended to consume milk-boosting food. There are a few foods, which are known as, galactagogues, or in simple words, natural lactation boosters. These foods are comprised of such components, which triggers the hormones in the body to produce more milk.
There are various milk-boosting foods, such as oats, fenugreek, alfalfa sprout, fennel seeds, and even brown rice. Consuming these foods are proved to be one of the best ways to increase breast milk. Eating this food may seem inedible; thus, you can mix them with cereals, honey, jaggery, etc.
- Make Lactation Cookies –
One of the most edible forms of galactagogues consumption is lactation cookies. These are like any other cookie that you can snack on. Although it’s components, make it different from others.
These cookies are equally delicious, but the only difference is that you need to include milk-boosting foods in it. You can include the following ingredients, like, brewer’s yeast, wheat germ, flaxseed meal, whole oats, fenugreek seeds, alfalfa sprout, fennel seeds, etc.
10. Try lactation tea –
Lastly, if you are still pondering upon the different ways to increase breast milk, then you can try to drink lactation tea. Like the lactation cookies, you are going to like consuming it, because it is equally delicious. Such teas are also made of similar products, like, flaxseed, fenugreek seeds, etc. Such products are easily available, and the procedure to brew this tea is too simple.
Other than these seeds, you might want to add herbs and flowers like chamomile. It’ll cast a calming effect on your mind, and make your drink tasty as well. You can mix equal parts of fenugreek seeds, fennel seeds, and dried chamomile and store in a glass jar.
To make this tea, you need 2 cups of water and 1 tablespoon of the aforementioned concoction. After brewing it for at least 10 minutes, your drink will be ready. For best results, you should consume it daily.
In conclusion, despite maintaining a diet, consuming, calorie and milk-boosting food, it may not work. Why? Because, other than eating, you need to stop stressing about different ways to increase breast milk and relaxing more. With time, you will get the hang of it, and both you and your child will stay healthy.
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.