Cardio Workout: Benefits and which Cardio Exercises You Should Try
If you are a fitness freak then you will be most probably aware of every fitness enthusiast’s obsession with cardio. A daily workout session without incorporating cardio cannot be called a proper workout.
Cardio exercises should not have to be boring; a cardio session should be something fun and exciting and something that you can enjoy doing every day. No, you do not need to run on a treadmill for hours or wakeup for a run in the morning.
There are more cardiovascular exercises than running, walking or swimming. And if you feel your cardio session is a burden on you then it’s high time to change your cardio routine and incorporate cardio workouts that are interesting and fun.
Benefits Of Cardiovascular Exercises:
Well, if you are thinking why you need to incorporate cardio in your routine then let us share some of the physical and mental benefits cardio workouts have for you.
Doing cardio exercises three to four times a week, for roughly 150 minutes helps in weight maintenance over time and keeps you physically fit. Cardio workouts are also a great change for stress relief from a hardcore weight lifting session.
Not just this a good cardio session also helps improve your mood, since a high-intensity cardio session secretes good hormones that make you feel good and helps in fighting anxiety.
If you are stressed or cannot sleep on time at night, then cardio workouts are a lifesaver for you. These exercises help in sleeping better and help people suffering from insomnia or anxiety.
Cardio Exercises You Need To Try:
A cardio workout should not be boring at all, so it is important to keep on trying different and newer cardio workouts that can keep you interested and engaged for longer. We have jotted down some of the cardio exercises that are a must-try if you have not already.
- The Elliptical:
An elliptical machine is a perfect cardio workout option that helps to build your stamina and also strengthens your heart and muscles. This cardio machine can burn up to 300 to 400 calories within 30 minutes and if you do interval training on the elliptical by changing its resistance, you will be able to lose body fat and tone up your body.
- The Treadmill:
The treadmill is another great cardio machine and is a perfect fit for people who love to jog or walk. You can easily burn up to 600 to 900 calories per hour on a treadmill, and this cardio equipment certainly burns more calories than any other cardio exercise.
- Jumping Rope:
A jumping rope is the best kind of cardio workout which can help anyone to lose about 500 to 600 calories within 45 minutes, isn’t that interesting? Jumping rope is a full-body cardio workout which helps improve your strength and stamina and works for your major muscle groups.
- Rowing Machine:
Another great form of cardio workout is to incorporate a row machine in your cardio session, it is not just low-impact workout machine but is also great since it does not put on extra pressure on your joints and works most of your body muscles.
- Stationary Cycle:
If you love cycling then a stationary cycle is a great cardio option for you, since it is the most effective form of workout that helps burn most calories in a limited amount of time. Cycling is a great way to get your heart pumped and it has major health benefits like improved sleep, better oxygen and blood flow and so on.
So, by the end of this article we hope we have helped you in exploring 5 different types of interesting and fun cardio exercises that you can incorporate in your fitness routine and enjoy without getting bored, you can choose whichever you find the best according to your preference.