What is Keto Diet? and 5 Health Benefits of Ketogenic Diet
What is Ketogenic (Keto) Diet ?
ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Do you want to shed a few pounds or eat healthier to improve your overall health? Have you tried many fad diets and have been unsuccessful? If your answer is yes to either of these, keep reading. Did you know different types of food metabolize differently in the body? Day in and day out, the human body consumes these main three macronutrients:
Can you believe those three primary nutrients supplies affect how our body responds to weight loss or weight gain since our diet mainly contains only these macronutrients? Of course, this varies upon ingested amounts depending on the food you are eating. But this is where the ketogenic diet (also known as the keto diet) comes in.
This keto diet plays a crucial role in learning how much of these nutrients we should be taking in. Keto health benefits control your diet and metabolism by eating more fat (75%), moderate protein (around 10-30%), and fewer carbohydrates (less than 5%).
Glucose and ketones are the fundamental sources of nutrients for our entire body, and our body uses this energy as fuel. With a keto diet, you are mostly boosting fat consumption and decreasing carbohydrates consumption, so your body uses fats to perform ketogenesis and uses ketones to produce energy.
Here are 5 Health Benefits of Ketogenic Diet
- Helps You Lose Weight
If you’re planning to slim down, one thing to consider is what food you intake in the first place. It is said that weight loss is less physical and more about what you put into your body.
The ketogenic diet has been studied for so long and has many health benefits. Most people start the ketogenic diet when they want rapid weight loss results. When the body uses ketones for fuel, it is converting the stored fat into an alternative energy source.
- Keeps You Away from Diseases
Have you heard the conventional saying, ‘’An apple a day keeps the doctor away’’? Well, so does the keto diet. It protects the body from many potentially terminal diseases like cancer, autoimmune diseases, stomach diseases, epilepsy, etc. These diseases are often a result of a poor diet, and keto health benefits may reverse many of these and prevent them.
- Maintains Blood Sugar Level
Low-carb and ketogenic diets can also be incredibly helpful for people with diabetes or insulin resistance. Elevated blood pressure and hypertension are significant risk aspects for many diseases, comprising heart disease, stroke, and kidney failure.
- Protects Your Brain
When you can’t process information promptly and have trouble making connections, it can be the result of poor nutrition. Did you know that lacking mental sharpness (also called Brain Fog) is often caused by inflammation of the nervous system? Keto health benefits the brain by increasing the number of mitochondria enzymes and energy metabolism, helping with memory. Consider your body feeding fat to the brain for survival.
- Reduces Risks
Because you will eat less than 50 grams of net carbs a day on the keto diet, it lowers your cholesterol level, thus protecting you from cardiac arrest and many heart problems. Keto health benefits ensure that you resist all these types of issues by balancing your metabolism and burning fat that often results in heart disease.
With the keto diet, you can control the amounts you take in each of these necessary macronutrients and reshape your body, and shed pounds in the process. Think of it this way: three thousand calories of fruits and vegetables metabolize differently than three thousand calories of meat would. The difference is always in the amount of the nutrients. The keto health benefits have been responsible for many body transformations in both men and women.