Benefits of waking up early in the morning
Early to bed and early to rise makes one healthy, wealthy, and wise. This saying taught in primary school is one of the most important learnings, relevant throughout our life. According to research, enough sleep and waking up early helps the body and mind get enough relaxation and rest. It is also very important for maintaining the overall health of the body. Apart from being beneficial for health, the habit of waking up early in the morning can help you stay away from so many kinds of diseases that can even turn serious within the shortest possible span of time. In other words, there are uncountable health benefits of waking up early in the morning. Some of them are briefly evaluated below for you.
Now we know that very night owl curses the early morning meetings, unnatural alarm clock settings, and the very thought of having to wake one minute before absolutely necessary. But there just may be more benefits than you think about shifting your sleep pattern and waking up earlier. So, ready to take the leap and see how you could change for the better?
Here are 10 benefits of rising early every morning
Peace and solace
According to the research, when you wake up early before the rest of the world wakes up you have peaceful moments for yourself. There is no heavy honking from the traffic or neighbours speaking loudly. Early mornings are a great relaxation time. You can step out of the house to get some fresh air, prepare yourself. According to science the silent moments are actually highly beneficial for the brain and body; they help in increasing the oxygen levels in the brain, reduce blood pressure, lessen migraines, and boost mental health.
Perfect for Quiet Time
Begin your day with a quiet meditation, yoga practice, or simply take the time to just be. Allowing yourself the early morning hours to mentally and physically prepare for the day will help you focus, and you’ll be happy you’re not being rushed out the door.
Your brain tends to be the most alert in the morning, so why not use that time wisely to focus on important tasks uninterrupted while the rest of your house and world sleep. You tend to make better decisions and think more clearly in the morning, then at any other time of day. Starting the day early also improves your concentration which means you can accomplish those goals and tasks that you set out the night before. It also means that by the time you get to work, you are fully awake and properly acclimatized to the day meaning you will be more alert during those peak hours.
Look Young and Attractive
Waking up early can help you improve your appearance. Sleeping and waking late can make you feel and look more tired. Also, less sleep brings puffiness and dark circles around the eyes. According to the research, people who sleep and wake up early look fresh and beautiful. People, who are planning to lose weight, also should wake up early and have their breakfast at the right time.
According to a research conducted by Texas University students who were early risers scored better grades than those who were late to rise. Students are engaged with their studies and assignments all day and exhausted at the end of the day, sleeping and waking up early gives their body and mind get adequate rest, and a fresh mind will help study better and achieve high grades.
Key to fitness
Morning is considered to be the best time for workouts and exercises. Most of us have tightly scheduled mornings and there is no time to hit the gym, walk or practice fitness schedules. Waking up early gives you enough time to exercise in the mornings and follow your fitness regime. There’s nothing like a great workout to boost your day and feel rejuvenated.
Sometimes the saying “Not enough hours in the day” springs to mind. We fall asleep thinking about all the things we are going to get done the following day, whether that be at work or at home or both. Then something throws us off, we sleep in, forget something on the way to work, or get delayed in traffic and our day seems to spiral after that.
Being an early riser means you can get a head start on the day and helps to kickstart your day off to a good start. By planning and laying out some goals and tasks to accomplish the previous day can help you be more organized and make use of that early start.
Provides better energy
People who have fewer hours of sleep experience low levels of energy and negativity. They also experience mood swings and temper tantrums. Furthermore, they overindulge in sweet eating to ease their moods. This is not good for health. By gathering a good night’s sleep and waking up early one can benefit from it since the body provides more energy. It also helps in the proper functioning of the body that includes increased supply in blood muscles, tissue repairs, bone repair, lowered blood pressure and relaxation of the body.
Apart from all these, it will possibly be easier for you to handle your scheduled appointments and reach workplaces if you have already made a wise decision of waking up early in the morning. As a matter of fact, a large number of people have already shown their keenness to wake up early in the morning and involve themselves in several types of physical workouts as that has uncountable health benefits. However, if you wake up late almost every day, then you should certainly not ignore even the silliest physical issue as that may turn painful in the near future. Getting up early has many benefits for both your body and your mind. The hardest part is convincing yourself to do it, and then getting into a routine of getting up early every morning. If you start implementing these tips you will soon see that it gets easier and eventually you will find that your body starts to get used to it, and you end up waking even before your alarm goes off.