Benefits of Yoga | 4 Good Reasons to Practice Yoga
Can you genuinely and actually say that it has not been only excuses upon excuses that have continually been, the main reason why you still have not tried yoga in Seaforth? Or, even tried to integrate it into your weekly exercise schedule? Or maybe you happen to be a yoga-bean that’s super keen who, is practicing daily but only desires to delve deeper into the why of the practice. Well, this article takes a look at the top reasons why yoga is truly worthy of being practiced.
1) It decreases anxiety and stress
The conscious link between the mind and body that’s created when you practice yoga, utilizes a mix of controlled breathing, physical exercises, and relaxation techniques which have been verified to decrease heart rate and blood pressure, both of which help in controlling your stress levels, and so regulate your anxiety levels also.
2) It alters your life
Do you feel as if there is more life than the one you are presently experiencing? Well, it’s because there is. Getting onto the mat and out of the head could be the real highlight of your day. When yogis step onto their mats and leave this world at their doorsteps, the mat becomes their therapist, sanctuary, a safe haven for finding peace, and their quiet from all the chaos and anxiety rattling around in their brains. The practice that you are being taught by your yoga instructor in Seaforth soon starts to embody the life that you never knew was awaiting you. Just take that first step onto the mat; the most challenging part is climbing onto it, the easiest part is after you arrive.
3) It helps you become more flexible
You are probably thinking that you’ll never be able to perform pose ‘this’ and certainly not pose ‘that’. Nevertheless, please try not to hear the mean voice inside you, which is just there to bring you down. Inevitably, if you keep practising steadily, you will certainly become a lot more flexible with time. Yoga poses stretch muscles and enhances your motion range, together with working the cardiovascular system, bringing about a flexible, long and wide range of motion in your joints and muscles.
4) It helps with muscle toning and weight loss
One common misconception is that yoga isn’t the kind of exercise that conditions your muscles and helps you to become significantly stronger. Yoga decreases your levels of cortisol, the stress hormone which triggers your body to gather belly fat. By utilizing natural body resistance and weight, the discipline also helps in the building of lean muscle and it helps to create definition. Practice Vinyasa or hot yoga and you will swiftly notice how hard your body works during a class.
In concluding, it should be mentioned that the practice helps you give thanks and cultivate perspective. The more the adversity you undergo, the more relatively calm you become about life experiences as they surface. As you go through your practice of yoga in Seaforth, you will assume a different appreciation and perspective for the practice after constant commitment. There are times your workout will be challenging, nevertheless, feel great for the fact that you are pushing yourself.